Ketogenic diets have also been shown to have therapeutic effects in epilepsy, type 2 diabetes and several other chronic conditions.Ketosis is generally considered
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Ketogenic diets have also been shown to have therapeutic effects in epilepsy, type 2 diabetes and several other chronic conditions.Ketosis is generally considered
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Dec 27, 2019 · Experts break down the strange side effects of ketosis, including the keto flu, constipation, and bad breath. Here are some of the common short-term keto side effects: Fatigue Sweating Dizziness Excessive thirst Excessive hunger Urinating frequently Weight loss Tachycardia (increased heart rate) Chills Constipation Women may experience menstrual changes Common symptoms of keto flu include: insomnia fatigue nausea and vomiting endurance issues when exercising headaches constipation dizziness Ketosis is a natural metabolic state that occurs on a very low-carb diet. It is considered to be safe, but may cause some side effects in the beginning. This means you might experience: Headaches Tiredness or lack of motivation Lethargy Brain fog or confusion Irritability Unstoppable bone loss is one of the major side effects of being in ketosis. Firstly, you tend to decrease the consumption of calcium when you want your body to be in ketosis. Secondly, you eliminate fiber and many sources of important phytochemicals such as tannins, phytic acid, and oxalates from your diet due to which your gut does not readily absorb calcium. Experts break down the strange side effects of ketosis, including the keto flu, constipation, and bad breath.
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