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May 27, 2010 · But I found Slim Fast Advanced Nutrition shakes this week and they have 1 net carb and 1 gram of sugar, plus 20 grams of protein. I don't get super hungry throughout the day so thought these might be something nice and simple to drink when I'm not hungry enough for a meal. But I don't want to drink them if they will hinder my weightloss.
Since a keto diet can lead to water loss, it can also lead to loss of important minerals and salts. Adding some sodium (for example, by drinking a broth made of bouillon cubes) can counteract this. If you prefer to take a supplement, you can add some electrolyte supplements as well.
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