20 Jan 2020 This commonly comprises of a multivitamin, calcium and vitamin D supplements. Side Effects in Adults. For adults following the ketogenic diet, the most common complications include weight loss, constipation and increased
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If poorly planned, the high-fat, low-carb ketogenic, or keto, diet can lead to nutrient deficiencies. You may want to consider a supplement to help manage keto flu symptoms and even stay in ketosis. Here, dietitians recommend eight products. These expert-backed recommendations fill in the nutrient g
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