Keto Diet Reviews. Ratings reflect scores of 1 to 5 assigned to the keto diet in seven categories by nutritionists, specialists in diabetes and heart disease,
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Reintroduce carbs to one meal a day gradually. By transitioning in a slow and steady way, you might avoid uncomfortable side effects and reap benefits like these:.
The keto diet is not a new phenomenon. In fact, it has been around since the 1920s. Though, as you might have noticed, over the past few years it has become a tremendously popular weight-loss method. To follow the keto diet, the rule is to eat a high-fat, moderate-protein diet, with a firm restricti
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